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X-WR-CALDESC:Events for Canadian Women of Colour Leadership Network
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240629T113000
DTEND;TZID=UTC:20240629T140000
DTSTAMP:20260430T050744
CREATED:20240601T001544Z
LAST-MODIFIED:20240823T154430Z
UID:4853-1719660600-1719669600@canadianwomenofcolour.ca
SUMMARY:BIWOC June Drop In: Bamboo Barre Fitness
DESCRIPTION:CWCLN invites you to join us in transforming your fitness routine and embracing the powerful combination of strength\, flexibility\, and balance. Bamboo Barre is a fitness class that combines elements of ballet\, Pilates\, and yoga. It focuses on isometric movements\, small pulses\, and stretching to strengthen and tone various muscle groups\, particularly the core\, thighs\, glutes\, and arms with the use of bamboo poles\, resistance bands\, gliders and light weights. \n\n\n\n\nREGISTRATION:  https://forms.gle/Hn68S6NKrW16VAa17\nDate: June 29th\, 2024 \nLocation: 2003 St. Joseph Blvd\, Orleans\nTime: 11:30 am-2 pm (EST)\nBamboo Barre Fitness Studio \nParking info: On the left hand side of the building (accessible parking in the front of the building) \nBus info: From Blair Station ( Blair D stop | Bus #30 Millennium) \n\nFrancophone participants are welcome. \n\n*Limited Spaces*\n \nNo dance experience is required. Bamboo Barre classes are designed for individuals of all fitness levels and backgrounds.\n\n\n*Signage of Waiver Form Upon Entry\nIf you have a question about the program please email: info@canadianwomenofcolour.ca\n\nPlease note these workshops are subject to changes in scheduling.\n \nDrop-In Series is exclusively for Black\, Indigenous Women of Colour (BIWOC)\, Femmes\, and Newcomers who identify as part of the BIPOC community.   
URL:https://canadianwomenofcolour.ca/event/biwoc-junedrop-in-bamboo-barre-fitness/
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