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April – BIWOC Drop In

April 20 @ 11:00 am - 1:00 pm

Join us for a soul-nourishing drop-in session in honour of Black Maternal Health Month! All Black & racialized women and femmes and especially mothers, guardians and caregivers are invited to participate in a session that aims to provide support, reflection and rejuvenation.

We’re thrilled to welcome our special guest speaker, Danielle, a doula with a wealth of knowledge and compassion. Danielle will graciously share her expertise and tips relating to the intricate journey of birthing, motherhood, parenting, and caregiving. Following this, participants will have the opportunity to create a milestone map, which involves mapping either the milestones of their children or their own personal milestones.

It’s a chance to recognize our successes, the challenges we’ve conquered and the growth we’ve experienced along the way. Finally, we will wrap up by participating in a mindful breathing exercise alongside gentle yoga poses to release tension in our bodies and minds and engage in necessary self-care.

REGISTRATION: https://forms.gle/a3ZL9JwFnziZY9kMA

Date: April 20th, 2024 

Location: 815 St. Laurent BLVD, Suite 220
Time: 11 am-1 pm (EST)

Rideau Hub – 815 St .Laurent Blvd, Suite 220  (Accessible building : eleveators down the left hallway)

Parking info: On the left hand side of the building (accessible parking in the front of the building)

Bus info: From downtown Ottawa ( 7 St. Laurent ) From St. Laurent shopping centre ( 7 Carleton)


*Limited Spaces*

Please note these workshops are subject to changes in scheduling.

Drop-In Series is exclusively for Black, Indigenous Women of Colour (BIWOC), Femmes, and Newcomers who identify as part of the BIPOC community.   


April 20
11:00 am - 1:00 pm


Rideau Community Hub
815 St. Laurent Blvd
Ottawa, ON K1S 4G4 Canada
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