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BIWOC June Drop In: Bamboo Barre Fitness
June 29 @ 11:30 am - 2:00 pm
CWCLN invites you to join us in transforming your fitness routine and embracing the powerful combination of strength, flexibility, and balance. Bamboo Barre is a fitness class that combines elements of ballet, Pilates, and yoga. It focuses on isometric movements, small pulses, and stretching to strengthen and tone various muscle groups, particularly the core, thighs, glutes, and arms with the use of bamboo poles, resistance bands, gliders and light weights.
REGISTRATION: https://forms.gle/Hn68S6NKrW16VAa17
Date: June 29th, 2024
Location: 2003 St. Joseph Blvd, Orleans
Time: 11:30 am-2 pm (EST)
Bamboo Barre Fitness Studio
Parking info: On the left hand side of the building (accessible parking in the front of the building)
Bus info: From Blair Station ( Blair D stop | Bus #30 Millennium)
Francophone participants are welcome.
Please note these workshops are subject to changes in scheduling.
Drop-In Series is exclusively for Black, Indigenous Women of Colour (BIWOC), Femmes, and Newcomers who identify as part of the BIPOC community.